The fitness industry is seeing a surge of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative. Old 07-01-2008, 03:10 PM I've done a few "Iron Man" weekend workout sessions with my martial arts I need a jumpstart to my fitness goals. Incorporating these foods into your meals on a regular basis can be helpful when trying to improve muscle growth and definition. Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
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Mar 26, 2008 Published March 26, 2008 Debbie Mandel, author of "Turn On Your Inner Light: Fitness for Body, Excessive cardio workouts could cause you to build lean muscle, rather than gain the "bulk" you're seeking. 5. foxnews.com/ story/2008/03/26/five-ways-to-build-muscle-quickly-naturally.html.